Nutrition | Movement | Sleep
Healthy nutrition, consistent daily movement, and restful sleep are three very important parts of the holistic wellness equation. I would love to work with you on transitioning to a plant-based diet and setting goals towards including more movement in your life and finding a sleep routine that leaves you feeling refreshed.
Meet Your Coach
Alexis Buckles, CHHWC
Stress | Personal Growth | Self Care
In a world where we are inundated with the noise and "busy-ness" of daily life, the ideas of self-care and personal growth often gets lost. I would love to assist you in developing stress management techniques and discovering how to re-charge your batteries.
I am a Certified Holistic Health and Wellness Coach and my passion is supporting people on their journey to unlocking the wellness warrior within. I also love vegan food, fencing, Star Trek, video games, and travel.
The Book of Extraordinary Things
A Guided Journal based on Positive Psychology
Click here to learn more about our Kickstarter Campaign for The Book of Extraordinary Things. A guided journal based on the science of positive psychology.
Magic is within!