External

Nutrition | Movement | Sleep

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Healthy nutrition, consistent daily movement, and restful sleep are three very important parts of the holistic wellness equation. I would love to work with you on transitioning to a plant-based diet and setting goals towards including more movement in your life and finding a sleep routine that leaves you feeling refreshed.

Meet Your Coach

Alexis Buckles, CHHWC

Internal

Stress | Personal Growth | Self Care

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In a world where we are inundated with the noise and "busy-ness" of daily life, the ideas of self-care and personal growth often gets lost. I would love to assist you in developing stress management techniques and discovering how to re-charge your batteries.

I am a Certified Holistic Health and Wellness Coach and my passion is supporting people on their journey to unlocking the wellness warrior within. I also love vegan food, fencing, Star Trek, video games, and travel.

 

The Book of Extraordinary Things

A Guided Journal based on Positive Psychology

 
 
 
 

Click here to learn more about our Kickstarter Campaign for The Book of Extraordinary Things. A guided journal based on the science of positive psychology.

Magic is within!

 

Take Control of Your Well Being.

Bring Your Awareness to the Power of Possibility.

Build Your Wellness Vision.


Schedule your complimentary 30 Minute Information Session