Post-Vacation Healthy Reset

I recently returned from an awesome vacation to Sonoma, CA with some close friends and I still find myself laughing when I recall some of our adventures. We went wine tasting, biked through downtown Sonoma, made it through an escape room, and had our “fancy dinner night.” We had such an amazing time and I am so glad that we have made this an annual event.

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The Book of Extraordinary Things

I have created a daily journal called “The Book of Extraordinary Things” (BET) with prompts to inspire self-awareness, positivity, and well-being. The BET was made for the introspective adventurer and was designed to evoke a sense of wonder about our daily lives. I was personally inspired by the fantasy tales of ordinary individuals accomplishing extraordinary feats and the books and scripts that hold these tales.

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3 Meal Planning Tips for Beginners

As a wellness coach, meal planning is something that comes up quite often with my coaching clients. Most people want to make healthier choices and figure out how to set themselves up for success. Planning and its big sister prepping are intended to be strategies to help streamline the decision making process and cut down on time spent on meals during busier days. 

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