Living Well + Wild
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Living Well + Wild
  • Home/
  • About/
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    • What is Wellness Coaching?
    • One on One Coaching
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Living Well + Wild

Making Well-Being Fun and Accessible

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Living Well + Wild
  • Home/
  • About/
  • Work With Me/
    • What is Wellness Coaching?
    • One on One Coaching
    • Workplace Wellness
  • Resources/
  • Blog/
  • Contact/
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The Book of Extraordinary Things
19.99
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The Book of Extraordinary Things PDF
9.99
New Week/New Hair 🧜‍♀️ . . Fresh color and cut by @becribaya at @dnalabsalon ✨👩🏻‍🦰 As always, vegan and cruelty-free. 💖🐰 . . If you are a salon, spa, or makeup artist that offers cruelty free and vegan services, check out @thekinddirectory I’d love to have you listed (it’s free!) when I launch the site early next year. ✨🐇 . . #veganhaircolor #veganhaircare #mondaystyle #choosecrueltyfree #crueltyfreeliving #redhead #hairoftheday #marylandstylist #marylandsalon
✨The Book of Extraordinary Things- A guided journal based on the science of positive psychology. Coming January 2019✨ . . When working on behavior change, habits, and goals, usually the first step isn’t taking action- often it’s getting prepared and ready to take action. 💪 . . The Book of Extraordinary Things includes a preparation section to help you get clear on your gifts, your heart’s desires, and your vision for the future. 🔮 . . #wellbeing #holisticwellness #journal #journaling #magic #extraordinarythings #grimoire #beprepared #typography #bookstagram #notebook #fantasy
✨The Book of Extraordinary Things- A guided journal based on the science of positive psychology. Coming January 2019✨ . . 📖 Flexibility + Structure (zoom in for details) . . 🖋 This is the daily/weekly spread which includes- . . ✨ a “Top 3 Quests” list to help you prioritize your tasks ✨ a blank “Field Notes” section for writing, drawing, collage, list making, or other forms of expression ✨ 6 daily/weekly prompts based on the PP foundation of PERMA-V- bringing awareness to positivity, engagement, positive relationships, meaning, achievement, and vitality. #wellness #journaling #journal #thursdaythoughts #wellbeing #holistichealth #bewell #goalsetting #magiciswithin #mindsetmatters #resilience
✨The Book of Extraordinary Things- A guided journal based on the science of positive psychology ✨ . . Kickstarter Campaign begins Jan 2019 📖 . . Uncover the Magic Within 🔮 . . Cover and interior illustrations by @stevie.art.design 🖋 . . #wellbeing #wellnesswednesday #journaling #positivepsychology #magiciswithin #bookofextraordinarythings #holisticwellness #journal #typography #magic #harrypotter #bewell #grimoire #intentionalliving
I can't believe December is almost here! I'm looking forward to decorating and putting up our tree this weekend.✨🎄✨ . . The holiday season has the potential to add some extra stress into our lives. Which is why self-care during this time is so important! 🗝 . . On today's blog I share a few things to consider when thinking about your well-being during the holidays and provided you with a free worksheet to help you build a self-care plan. 📝💖 . . Link in profile📲 #wellness #wellbeing #holisticwellness #selfcare #selfcareishealthcare #fridayvibes #takecareofyourself #intentionalliving
Flow- “being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you’re using your skills to the utmost.” - Mihaly Csikszentmihalyi, PhD 🌊 . . Have you ever been so utterly absorbed and engaged in an activity that you lost track of time and tiredness and physical discomfort fell by the wayside? If so, you may have entered a state called “Flow”, also referred to as being “in the zone.” . . Characteristics of a Flow Experience ✨ clarity of goals and immediate feedback ✨complete concentration ✨actions and awareness are merged ✨losing awareness of oneself ✨sense of control over actions ✨transformation of time ✨activity is intrinsically rewarding . . One of the things that puts me in a flow state is my fencing hobby! Sports are a great example of being in flow. 🤺 . . Have you experienced flow? What activity puts you there? 🎨🎻🧗‍♀️⛷🎮 #flow #wellnesswednesday #wellbeing #holisticwellness #fencing #wellness #positivepsychology #inthezone #bewell #timeflies
Welcome to a new week and new opportunities! ✨ . . I am recovering from being sick and excited about getting back to bringing you all things well and wild.🖖🌱 . . This week we are going to be talking about self-care, especially during the holiday season. Although I usually feel frustrated about not being productive when I get sick, I took it as an opportunity to slow down, listen to my body, and practice the self-care rituals that I normally put at the bottom of the priority list. . . What self-care activities make you feel your best? #livingwellandwild #wellbeing #holisticwellness #wellness #mondaymotivation #selfcare #selfcarematters #positivepsychology
🎵”In this town, we call home, everyone hail to the pumpkin song” 🎵🕸👻 Happy Halloween! What are your plans for the evening? @greatmoonzini and I are going to pass out treats and then take a walk to check out the spooky decorations in our neighborhood. 🕸👻🌙 . . . These beautiful pumpkins were in the garden area of the N.C. State Fair . . #halloween #pumpkin #fall #trickortreat

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