Living Well + Wild - Ashburn, VA Wellness Coach

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Living Well + Wild - Ashburn, VA Wellness Coach

Making Well-Being Fun and Accessible

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The Book of Extraordinary Things

The Book of Extraordinary Things PDF

🔥”For the night is dark and full of terrors”🔥- Lady Melisandre, Game of Thrones
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A little something fun and creative for this Friday. Got my hair done (which is one of my favorite self-care activities) so I couldn’t resist channeling the red witch! Anyone else excited for Game of Thrones to start? ✨🐉🐺⚔️✨
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Hair magic performed by the gifted @beccadnalab at @dnalabsalon 🔮✨ .
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PS- this is the same faux sheepskin rug from ikea that they used in the show! 🐺🤣
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#redhead #gameofthrones #marylandhairsalon #crueltyfree #vegan #organichair #vegansofig #crueltyfreebeauty #redwitch #winterfell #winteriscoming

Welcome new followers! My name is Alexis and I run the Living Well and Wild community. Amongst many other things, I am a certified health and wellness coach, speaker, entrepreneur, and creator of The Book of Extraordinary Things- Guided Journal. In the interest of connection, here are 5 more things about me
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✨ I am extremely passionate about animal rights and advocate a vegan lifestyle. This means I don’t consume, wear, or use any animal products. For the animals and the environment 💖🐇🌱🐮🐷🐤
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✨ My Starbucks coffee beverage of choice right now is a cold brew iced coffee with a splash of soy milk and 1 pump of toffee nut syrup
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✨ My top strength from the VIA character strengths survey is 🔮curiosity🔮
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✨ I am proudly House Gryffindor (according to Pottermore)
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✨ I love New Retro Wave music 👩🏻‍🎤
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Tell me something interesting about yourself in the comments!
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P.S- there is a new blog post over on LWW (link in bio) all about what I do as a wellness coach and what you should look for when hiring a coach!
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#wellbeing #liveinspired #wellnessblogger #wellpreneur #mindbodygram #wellnesscoach

“Ever since I was a child I have had this instinctive urge for expansion and growth. To me, the function and duty of a quality human being is the sincere and honest development of one’s potential.” - Bruce Lee ✨
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A new blog is up over on the LWW website (linked in bio)- I wrote about how I’m taking responsibility for my physical fitness and 5 questions to support you in some self reflection if you are trying to move forward with a lifestyle change. .
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For fun I thought I’d share with you some of my current favorite vegan and cruelty-free workout products 💪 (everything tagged in photo)
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✨ Lavanila travel size Sport Luxe Deodorant - perfect for touch ups 💦
✨ Vega Sport Energizer pre-workout- I’ll use this or iced coffee as a pick me up before working out. I also use it at longer fencing tournaments. 🤺
✨ Nuun electrolyte tabs in Strawberry Lemonade- this comes in lots of different flavors! I have palmar hyperhidrosis (extreme sweating in my hands) so I’ll throw a tab in my water bottle and drink during my workout to keep my electrolytes up 💦
✨Pacifica Underarm Deodorant Wipes- I’ll use these in place of deodorant after the gym to keep the BO at bay until I get home. Super refreshing! 💦
✨Evolve Plant Based Protein Shake in Chocolate- this little shake has 20 grams of protein!! I’ll have one of these right after a workout so I don’t get hangry. 🥤
✨Cowin SE7 Noise Cancelling Wireless Headphones- These were a recent Amazon purchase and I’ve been loving them! They stay put during workouts, don’t hurt my ears, and sound is great. Also relatively inexpensive.🎧
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#fitness #veganfitness #wellbeing #crueltyfree #vegan #govegan #potential #fitnessjourney #veganprotein #humanpotential #healthcoach #healthyhabits #lifestylechanges

A warm wish for you as we all lie under the same moon 🌙
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May you be happy
May you be well
May you be safe
May you be peaceful and at ease.
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#themoon #lovingkindness #laluna #wellnesswednesday #wellbeing #goodvibesonly #metta #goodnight #sleepwell

I want to talk about the words “hustle” and “grind” which seem to come up a lot in the entrepreneurial world. 👩‍💻📱⌚️
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I consider myself an ambitious person, but I’ve come to realize that there is an ebb and flow to work. It started to get so hard on myself when I wasn’t in my emails all day or if I was in a holding pattern on a particular step in a project, or if I was waiting on something from someone else. “You’re not hustling hard enough! You need to be grinding tonight because you didn’t get enough done today.” 🙇‍♀️😔
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While it’s important to be able to keep yourself on task, focused, and moving forward, especially when you are your own boss, it’s also important to be at peace with the ebb. I’ve found that on “slower” days, I’m able to plan ahead, study, and work on things that are more proactive rather than reactive. 📝🗃
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This is the desk in my home office where I will be spending the rest of the day studying and planning some upcoming content.✨
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#wellbeing #tuesdaythoughts #wellpreneur #mindset #holisticwellness #businessowners #entrepreneursofinstagram #alwayslearning #deskspace #homeoffice

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