Living Well + Wild - Ashburn, VA Wellness Coach
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Living Well + Wild - Ashburn, VA Wellness Coach
  • Home/
  • About/
  • Work With Me/
    • What is Wellness Coaching?
    • One on One Coaching
    • Workplace Wellness
  • Resources/
  • Blog/
  • Contact/
  • The Book of Extraordinary Things/
Living Well + Wild - Ashburn, VA Wellness Coach

Making Well-Being Fun and Accessible

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Living Well + Wild - Ashburn, VA Wellness Coach
  • Home/
  • About/
  • Work With Me/
    • What is Wellness Coaching?
    • One on One Coaching
    • Workplace Wellness
  • Resources/
  • Blog/
  • Contact/
  • The Book of Extraordinary Things/
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The Book of Extraordinary Things
19.99
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The Book of Extraordinary Things PDF
9.99
“Home is behind, the world is ahead, There are many paths to tread Through shadows to the edge of night, Until the stars are all alight” - J. R. R. Tolkien . . Less than 1 hour left to claim a copy from the first printing of The Book of Extraordinary Things- A Guided Journal based on the science of positive psychology. Magic is Within. ✨🔮✨ . . Read more about the campaign at the link in my profile 💫 . . #journal #journaling #fridayvibes #bujoinspiration #wellbeing
“While we may not consider the way we talk to be “violent,” words often lead to hurt and pain, whether for others or ourselves.” — Marshall Rosenberg. ✨ . . Are you familiar with the concept of non-violent communication? 🗣💕 I’m currently taking a beginners course through @soundstrue and I thought I’d share the basics, and a few of my thoughts. . . I filmed a new video today talking about the first step in NVC - Making Observations (instead of judgements or evaluations). Look for it on Friday! 🧐 . . #wellbeing #wellnesscoach #wellnesswednesday #connecting #personaldevelopment #empathy #communication #nonviolentcommunication #extraordinarythings #mindfulness
We are all explorers in our own right. Each of us, day by day, picking our way through the unknown. 🥾🥾✨ . . The Book of Extraordinary Things was designed to to evoke a sense of wonder about your daily life and to serve as a beautiful container for your thoughts as you navigate the quest we call life. Each high and low, victory and defeat, and all of the spaces in-between are opportunities for you to decide how your story will be written. 🖋📖✨ . . There are less than 72 hours left to claim your copy through Kickstarter. Check our the link in my bio for more info. 🔮💫 . . Beautiful typography and illustrations by @stevie.art.design . . #journaling #wellbeing #bujo #journal #typography
Contrary to what it’s name may imply, positive psychology is not “happiology.” It is natural and normal to experience the full spectrum of human emotions 😌😊😒😥 Positive Psychology is the scientific study of human flourishing- the things that make us thrive and inspire us to lead meaningful and fulfilling lives. 💫 . . The purpose of The Book of Extraordinary Things is to broaden and build on your ability to think more creatively and flexibly in challenging situations. It uses the concept of PERMA-V (the foundation of Positive Psych) in the daily/weekly guided prompts which are listed below . . ✨ Positivity- One good thing from the day/week. ✨ Engagement- How did you use your gifts (strengths)? ✨ Relationships- Who did you help? Or Who helped you? ✨ Meaning- What activity inspired you? ✨ Achievement- What are you proud of? ✨ Vitality- Mood Tracker . . Only 4 days left in the Kickstarter Campaign! Head to the link in my profile to claim your copy. Magic is within. 🔮 . . #journalprompts #journaling #bujo #wellbeing #wellnesswednesday #journalpage #fantasybook #positivepsychology
✨HUZZAH!!!! WE DID IT!! The Book of Extraordinary Things is funded!!✨ . . The Book of Extraordinary Things is a guided journal based on the science of positive psychology. It is designed with a mix of structure and flexibility to support you uncovering the power of possibility. ✨Magic is Within. ✨ . . A heartfelt THANK YOU to everyone who has pledged for a copy so far. 💖 This project would not have been possible without you. I can't wait for you to have this journal in your hands. 📖 . . To celebrate, I am offering everyone who has purchased a hard copy of the journal ✨ a free PDF copy and ✨ access to The Scribe and Scroll- a private FB group where you can share your journal pages, ask questions, chat with fellow journal-ers, and get tips and resources from me. . . In addition to this I am offering a free PDF of the journal spread for EVERYONE. I want you to have the opportunity to try out The Book and experience it's magic. The download link will be in my profile and it will also be linked in the campaign itself. Feel free to share the link with your friends! 🧙‍♀️🧙‍♂️💻 . . We have 5 days left in the campaign so if you want to experience the science/magic of positive psychology head on over to the campaign to claim your copy. 📚(link in profile) . . #journal #journalprompts #journalpage #wellbeing #positivepsychology #selfimprovement
Sometimes working magic takes time! It’s important to remember to be patient and show ourselves some kindness when we are making a change or adopting new habits. ✨🧙‍♂️ . . . There are only 7 days left in the Kickstarter campaign for The Book of Extraordinary Things- A Guided Journal based on the science of positive psychology. Claim your copy and uncover the magic within. (More information at the link in my bio) ✨📖✨ . . #journal #journaling #typography #positivepsychology #wellbeing #fantasybook
Greetings from Florida ✨🍊 . . I took a break from the 12 degree weather and snow in Northern Virginia for some southern sunshine. ✨☀️ . . We were lucky enough to spend some time at Universal Studios and, more importantly, The Wizarding World of Harry Potter. ✨🧙‍♂️I noticed there was a new required book on the Hogwarts supply list. . . The Book of Extraordinary Things is a guided journal based on the science of positive psychology. It includes both structure and flexibility and is designed to be a supportive companion for your thoughts. There are only 9 days left in the Kickstarter campaign. Claim your copy at the link in my profile. . . #magiciswithin #journal #journaling #wellbeing #wizardingworld #bookstagram #magical
“It’s still magic, even if you know how it’s done.” - Terry Pratchett ✨🔮✨ . . The journal spreads in The Book of Extraordinary Things offer structure and flexibility. You will find... . . 📖 Top 3 Quests- prioritize your daily/weekly tasks 📖 Field Notes- free space for: grocery lists, important thoughts, workouts, poems, illustrations, paintings, memorabilia, travel notes, pictures 📖 PERMA- V Prompts- 6 journal prompts based on positivity, engagement, relationships, meaning, achievement, and vitality . . My handwriting may not be the most elegant (yet!) but I wanted to share a sample journal spread to give you an idea of how it could work for you. Magic is within. ✨ . . The Book of Extraordinary Things Kickstarter campaign is live now! Link in profile ✨ . . #wellbeing #journal #journaling #journalprompts #journalspread #journalpages #positivepsychology

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