Lunch and Learns

For those companies interested in lunch and learns or seminars on a wellness topic, I would be thrilled to speak at your event. I have worked with HR representatives to deliver engaging presentations on nutrition, movement, stress management, and work-life balance. 

Presentations can be structured for 20-45 minutes with 10-15 minutes for a Q+A at the end. 

Wellness Workshops

Wellness Workshops are interactive events where participants have the opportunity to build action plans around nutrition, movement, stress management, and self care. Alexis will provide all materials and judgement free group coaching. 

Wellness Coaching and/or Programming for Your Employees

Many business owners are choosing to offer more comprehensive benefit packages to their employees. According to this article by the Harvard Business Review in 2010, investment into the mental, physical, and emotional well-being of employees has been shown to increase retention, decrease absences and overall healthcare costs, increase productivity, and raise morale.

I have provided 1-1 wellness coaching and programming for employees in the areas of nutrition, movement, stress management, work-life balance, and smoking cessation. If you are an HR representative or business owner who might be interested in hearing about additional wellness benefits for your employees, I would love the opportunity to speak with you about what I can offer your company.