When it comes to wellness, the things I’ve listed above are just a few of the many habits that health-care advocates are promoting. Change is hard and sometimes we make it harder on ourselves by trying take on too much at once. Here are a few suggestions to help you make well-being less overwhelming.
Read MoreRegarding coaching, there are a lot of different expectations that come up when talking about what a wellness coach does. I thought I’d share some insights about what it is that I actually do as a coach, things that I don’t or won’t do, and some things that you should keep in mind when you are looking to invest in a coach.
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