Posts tagged holistic wellness
What does a wellness coach do? (and what to look for when hiring a coach)

Regarding coaching, there are a lot of different expectations that come up when talking about what a wellness coach does. I thought I’d share some insights about what it is that I actually do as a coach, things that I don’t or won’t do, and some things that you should keep in mind when you are looking to invest in a coach.

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The Book of Extraordinary Things

I have created a daily journal called “The Book of Extraordinary Things” (BET) with prompts to inspire self-awareness, positivity, and well-being. The BET was made for the introspective adventurer and was designed to evoke a sense of wonder about our daily lives. I was personally inspired by the fantasy tales of ordinary individuals accomplishing extraordinary feats and the books and scripts that hold these tales.

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