I have created a daily journal called “The Book of Extraordinary Things” (BET) with prompts to inspire self-awareness, positivity, and well-being. The BET was made for the introspective adventurer and was designed to evoke a sense of wonder about our daily lives. I was personally inspired by the fantasy tales of ordinary individuals accomplishing extraordinary feats and the books and scripts that hold these tales.

3 Meal Planning Tips for Beginners

As a wellness coach, meal planning is something that comes up quite often with my coaching clients. Most people want to make healthier choices and figure out how to set themselves up for success. Planning and its big sister prepping are intended to be strategies to help streamline the decision making process and cut down on time spent on meals during busier days.

Getting Back on Track

Alexis BucklesMarch 7, 2018fitness, goals, well-being, achievement, health, wellness, holistic wellnessComment

May Favorites 2016

Alexis BucklesJune 9, 2016NuGo, alwyn cosgrove, cruelty free, etsy, evolvh leave in conditioner, evolvh, favorites, featherriverbody, health, holistic wellness, jane iredale, new rules of lifting for women, vega one sport, vegan, wellness Comment

My Favorite Health and Wellness Tracking Tools

Alexis BucklesMay 27, 2016apps, habitica, health metrics, health, holistic wellness, journals, myfitnesspal, nutrition, the five minute journal, tracking, way of life, wellnessComment