The Book of Extraordinary Things - Digital Version

Available for download immediately after purchase.

About The Book

The Book of Extraordinary Things is a three month journal with prompts to inspire self-awareness, positivity, and well-being. It was designed to evoke a sense of wonder about our daily lives and to serve as a supportive companion for your thoughts. 

The Book also acknowledges that negative emotions and difficult obstacles are part of our human journey. The intention of  this Book is to broaden and build on your ability to think more creatively and flexibly in challenging situations.

The Book is based on the principles of positive psychology.

“Positive Psychology is the scientific study of the strengths that enable individuals and communities to thrive. The field is founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play.” - Dr. Martin Seligman, The University of Pennsylvania

Positive Psychology moves the focus to what is right with you instead of fixing what is wrong and is built on the PERMA-V model which includes (P)ositivity, (E)ngagement, (R)elationships, (M)eaning, (A)chievement, and(V)itality.

Reflecting on these principles allows us to uncover and connect to the magic that we all possess. Uncovering the ability to choose how you wish to respond, react, and show up in your world will move you forward on the path towards thriving.